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How To Self Reflect Effectively
How to self reflect may appear a little tricky, but actually, there are some easy methods you can use to make the most of self-reflection time.
I wrote about the benefits of taking time out of our routines to self reflect in the post ‘5 Valuable Reasons To Indulge In Self-Reflection’. In that post I mentioned that I would do a follow-up post about how to self reflect and how I’ve been working this new task into my weekly and monthly routines. It’s also an opportunity for me to share my favourite tools and tips for self reflection.
How to self reflect is one of those concepts which, on the surface appears simple, but the reality can be quite different. From discovering thoughts and feelings which may have been buried, both positive and negative, to realising that there are a few ‘lifehacks’ you can put in place to make your life easier, more productive and happier. But later you may also discover a frustrating trend that when you try to follow through on these insights, something holds you back and you get overwhelmed with the effort.
So, if the purpose of self-reflection is to gain greater personal insight and then find ways to effectively make the changes we want, we need an easy and practical way to capture the breakthroughs. So today I’m going to look at the methods which will help us capture that important information. [Read more…] about How To Self Reflect Effectively